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Trauma is a horrific ordeal, made worse by its insistence on being relived over and over. Intrusive thoughts occur, oftentimes when a person can least afford them. The suffering experienced, from feeling as if one is not in control one's own mind, goes beyond the pail of words. Surviving those ongoing experiences is evidence of your resiliency.
I provide a place where you will have control, choice, and if you should choose a place to unravel shame that is often accompanied by surviving traumatic experiences. Healing from trauma means re-establishing or establishing for the first time a sense of safety, security, and confidence in your own ability.
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